Overworked, overwhelmed, and too darn busy for self-care? As mothers, we often put our partners, parents and kids first and neglect our own needs. There is wisdom in the airline adage, “Put your oxygen mask on first, before you help others!” When you tend to your own needs and wellbeing, you have more to give to your loved ones.

Join Śankari Wegman as she explores explore natural stress-management strategies with Laurina Carroll—busy mom, Ayurvedic Wellness Consultant, Transcendental Meditation teacher, and the author of Perfect Health for Busy People: A Maharishi Ayurveda Guide to Enjoying a Longer and Happier Life.

You’ll learn:

• Why putting health and wellbeing first matters—for you and your family.
• Easy, natural Ayurvedic self-care strategies for busy moms in a hectic world.
• How GMOs (genetically modified organisms) have no place in our grocery stores (or on our plates!) and how to avoid them.
• Some of Laurina’s best, healthiest, and tastiest on-the-go snacks and meal-planning hacks.

Let’s face it: Americans are more stressed than ever, with chronic job stress and financial concerns among their top concerns. Learn how the Transcendental Meditation technique can help you curb stress, build inner resilience, and experience greater success and contentment on the job and at home.

Join Śankari Wegman for an interview with LA-based Transcendental Meditation teacher Emily Fitz Randolph. Explore the science behind the TM technique, with benefits including decreased anxiety, lower cortisol, and greater happiness and well-being.

You’ll learn:

• Why the stress epidemic is the second pandemic sweeping across America and how stress takes its toll on the mind, body, and emotions.
• Why it’s so important to put self-care first.
• What is Transcendental Meditation, and why is it so measurably effective in tackling stress—both short-term and long-term?
• All about the many other benefits of the TM technique, from enhanced creativity and clarity to better sleep and improved brain health.
• How you can learn the TM technique and make it part of your daily routine.